Half-Wheel Pose (Ardha Chakrasana)

Half-Wheel Pose (Ardha Chakrasana)
This posture is extremely helpful in completely stretching the abdominal and spinal muscles and can be performed as the great precursor to the Hand-to-Foot Pose.
Step One
Stand straight on the mat, with your arms extended above your head.
Step Two
While inhaling deeply, gradually bend backwards with your arms still outstretched and you fingers interlocked.
Step Three
As you feel the tension in your ribs, bend as far backwards as possible forming an arch with your spine.
Step Four
Hold this position for 5 counts and return to your starting position.
Step Five
Once you are back to your starting position, lower your arms and let your body relax.
Rest for 10 counts and repeat.