Yoga Workshop

              I was thinking that I’m good at yoga. I have been from beginning to end phases of various yoga practices, and then I revive that I am yogi no more. This has been happened over the last few months with the yoga periods getting shorter. So when I saw the workshop advertised at one place ‘Back to Basics Yoga’ I thought it might be a bend in the park.
             We start inhalation and stretching, stretching and breathing and I am suddenly aware of a sweat that has formed below my nose. I continue, downward dog, chatturanga. Since I do have practice with Yoga I fully consider that I may be so exceptional and expert that my trainer may call me out and ask me to guide the class. I have been practicing deep breathing exercises for the last 10 minutes. This would not be a difficulty if we were all breathing actual, oxygen. It’s like my mind finally submits and stops shouting at my body, and I get out of my own way a little. And its heaven! Life as me without me would be great; my body actually relaxes into poses that are relaxing.
             A nicely paced yoga practice, designed to discharge tight restricted areas in the body after the colder darker winter months. We will use the practice to strengthen mind & body, creating space and honesty to move frontward this season feeling ashore & lighter.
            What should you bring to Yoga Workshop? The basics: a yoga mat, water bottle, towel, and your focus. Any yoga teacher will recommend you that you buy good quality mat. You will notice a difference in the grip.
            People at yoga workshop will start with movement to stretch and temperate the body, and use breathing techniques for added advantage, and end with a soft & kind invigorating practice to further allow the body to open and effectively release worry. Suitable for beginners and all are welcome.